Saturday, April 28 at 9 AM - 5 PM
Crossfit Razor
699 Challenger Way, Unit D9, Forked River, New Jersey 08731
Join the Rotary™ Club of Forked River and CrossFit Razor for ROTARY™ 4 WAY CHALLENGE, a FUN same-sex partner competition to benefit the Rotary™ Club, on APRIL 28! All registration fee proceeds go directly to the Rotary™ Club of Forked River.
CASH Prize for 1st place teams in all divisions.
WODs
1. "Truth"
Bear Complex. Each partner works to a heavy complex. Heaviest successful lifts are combined for score. 10 min to complete.
2. "Fairness"
6min AMRAP
50/50 split on work...
20 Pull Ups
20 Burpees
40 DB Snatches (alt arms) (50/35)
scale: jumping pull ups, (35/20) DB snatches.
3. "Goodwill"
8min
60 Clean Buy-in
Then
1 on rower/1 hold bar in top of DL
Score = Cal Rowed
Rx (135/95)
Scale (115/75)
CASH Prize for 1st place teams in all divisions.
WODs
1. "Truth"
Bear Complex. Each partner works to a heavy complex. Heaviest successful lifts are combined for score. 10 min to complete.
2. "Fairness"
6min AMRAP
50/50 split on work...
20 Pull Ups
20 Burpees
40 DB Snatches (alt arms) (50/35)
scale: jumping pull ups, (35/20) DB snatches.
3. "Goodwill"
8min
60 Clean Buy-in
Then
1 on rower/1 hold bar in top of DL
Score = Cal Rowed
Rx (135/95)
Scale (115/75)
4. "Beneficial"
There will be a 4th unannounced WOD in which top teams from each division will complete.
There will be a 4th unannounced WOD in which top teams from each division will complete.
Crossfit teams you can register by clicking on link below: